THE 30-DAY BODY RECOMP BLUEPRINT

Your Ultimate Blueprint To Growing an Ass and Shrinking a Waist

A 30-day blueprint to get stronger, leaner, and more confident — without guessing, starving, or starting over again.

Perfect if you’re overwhelmed by macros, meal plans, and workouts that don’t work and just want a simple, proven plan to finally see real results.

When You Get the 30-Day Body Recomp Blueprint, You'll Get...

  • A Personalized Macro Consult → No more guessing. Submit your current intake and goals, I’ll tell you exactly what to eat ($99 value)

  • One month FREE Strong & Built AF → Glutes Program to build your glutes and shrink your waist ($47/mo membership)

  • Propensity Fitness App Access → With 30 days of daily habits to track ($199 value)

  • Daily accountability messages → To keep you showing up, even on the tough days ($97 value)

  • Weekly Coaching Trainings → Short, powerful videos that teach you the why behind your workouts, meals, and results (priceless)

Plus a FREE nutrition resource vault, to make fueling your body stupid simple.

Plus a FREE nutrition resource vault, to make fueling your body stupid simple.

By Day 30, You'll Be...

  1. Less inflamed and more defined, because you finally stopped undereating and started training with intention

  2. Dialed into habits that feel automatic. Lifting, logging, hitting macros, water, steps

  3. Visibly different, with stronger glutes, tighter waist, and the kind of body that shows up before you even flex

This Isn't a Challenge. It's a Blueprint.

This Isn't a Challenge.

It's a Blueprint.

No fluff. No restrictive diet. No guessing.


Just a proven, step-by-step system I use with my VIP clients to build strong, sculpted, sustainable bodies — without giving up their life.

Let this be the month you stop playing small and start building with intention.

No fluff. No restrictive diet. No guessing.
Just a proven, step-by-step system I use with my VIP clients to build strong, sculpted, sustainable bodies — without giving up their life.

Let this be the month you stop playing small and start building with intention.