Be Strong. Be Confident.
Strong & Built AF Starter Week
Your training program to increase your strength and build a physique you love.
Imagine yourself 6 months from now at your strongest and fittest, beaming with confidence.
Strong & Built AF is the perfect option for you whether you're a:
Beginner lifter who is working out at home with dumbbells and wants to master the basic movement patterns.
Intermediate lifter who is working out in the gym and wants to gain confidence with the compound barbell movements.
Advanced lifter who is a veteran lifter ready to test their strength and 1 rep max on their squat, bench and deadlift.
If you're tired of not seeing the results you crave and are ready to feel strong and confident, then join the Strong & Built AF movement.
What's included in the Strong & Built AF Starter Week?
In the Strong & Built AF Starter Week you'll get:
5 days of workouts, with options for beginner, intermediate and advanced.
The most common mistakes to avoid in training + tips on how to make consistent progress.
Our exact method as to how we built the Strong & Built AF program.
Don't hesitate, just sign up and crush the first week of workouts!
Do you want to get Strong & Built AF?!
This program is perfect for you if you're ready to...
Increase your strength & build your desired physique without the overwhelm of long, complicated workouts.
Set PR's in your squat, bench, and deadlift by following a periodized program that covers hypertrophy and strength.
Never feel unmotivated or lost as to what exercises to do or which order to do them in.
If you're ready to challenge yourself & change your body composition, grab your starter week now!
Hi, I'm Paige!
But my besties call me Yomo
I've been in your same position before...
10 years ago I struggled with my relationship with food, going through constant cycles of restricting and binging, and dealing with low self esteem as a result of it. It wasn’t until I found strength training, when my relationship with my body and food began to change. I no longer feared food, but rather saw it as fuel to set new PR’s. And ultimately, I gained confidence from the discipline and structure I followed which set me free in my journey.
Fast forward to today, I quit my career in finance to become a coach and help others discover their strength and confidence through strength training as well.
Strong & Built AF is the program that encompasses everything I’ve learned over the last decade, and the program I wish I had when I first started my journey to expedite my progress even more. From hypertrophy to strength, and even a little condition and core, this program will be the exact structure you need to get Strong & Built AF!
Check out our Strong & Built AF clients results...
Who are building more shape, more definition and more muscle mass.
Don't just take our word for it, here's what our clients have to say...
FAQ's
What exactly is the Strong & Built AF Starter week?
It is a PDF that contains Week 1 (the first week of the 12-week block) inside our Strong & Built AF training subscription program.
How do I receive my workouts?
For the Starter Week, you'll receive your workouts through email as a PDF document. However, if you sign up for our Strong & Built AF subscription program, you'll get access to our PF app where you you will also receive exercise video demonstrations, track your progress, and can upload progress photos.
What if I just want to go all in on the Strong & Built AF Program?
Can I just repeat this week of workouts indefinitely?
Short answer, it's probably better than what you're currently doing. Long answer, your program should be periodized and designed for progressive overload which we do within the Strong & Built AF program. As you progress through the weeks, the reps, sets, exercises and intensity will change to account for both strength & fatigue.
How can I work 1:1 with you?
If you're ready to go all in on your fitness journey - fill out an application to work with us 1:1! We'll reach out to book a call and go over your goals.