Be Strong, Be Confident.
The Strong & Built AF Subscription Program
Your training program to increase your strength and build a physique you love.
Gain strength & build a body you love without the feeling of confusion or overwhelm!
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Gain confidence by having a structured program, designed to build muscle and strength.
Inside the Strong & Built AF Membership...
Increase your strength & build your desired physique without the overwhelm of long, complicated workouts.
Set PR's in your compound movements by following a periodized program of hypertrophy and strength.
Great for beginners, intermediate, and advanced lifters.
Never feel unmotivated or lost as to what to do in the gym again.
Access to the PF App where you’ll get your workouts with video demonstrations, and record your weights and reps, and upload progress stats.
Imagine yourself 6 months from now at your strongest and fittest, beaming with confidence!
Old You vs. New You
The difference between where you are & where you could be.
What's keeping you stuck
with lack of results
Without the Strong & Built AF program
Following random DIY or IG workouts with no confidence if they are actually effective.
Having no type of consistency with exercise selection, progression or frequency of training.
Not tracking your weights, sets, or reps so you have no data to ensure progressive overload.
How you'll gain confidence
& strength
With the Strong & Built AF Program
Confidently walking into the gym knowing you have a program designed to build muscle and strength!
Mastering the compound movements by watching technique & cues provided in the video demos!
Setting PRs and increasing your strength every week because of the progression built into the program!
Hi, I'm Miss Yomo.
& I want to get you feeling strong & confident.
10 years ago I struggled with my relationship with food, going through constant cycles of restricting and binging, and dealing with low self esteem as a result of it. It wasn’t until I found strength training, when my relationship with my body and food began to change. I no longer feared food, but rather saw it as fuel to set new PR’s. And ultimately, I gained confidence from the discipline and structure I followed which set me free in my journey.
Fast forward to today, I quit my career in finance to become a coach, where I've helped hundreds of women discover their strength and confidence through strength training.
Strong & Built AF is the program that encompasses everything I’ve learned over the last decade, and the program I wish I had when I first started my journey to expedite my progress even more. From hypertrophy to strength, and even a little condition and core, this program will be the exact structure you need to get Strong & Built AF!
I'm here to empower you in feeling strong & confident AF.
BEGINNER
Dumbbells Only
Great option for at home
Master the basic movement patterns
INTERMEDIATE
Gym Required
Test a 5 rep max
Gain confidence with the compound movements
ADVANCED
Gym Required
Test a 1 rep max
Master the compounds movements
GLUTES
Gym Required
Glute focused programming
Build your glutes & shrink your waist
BONUS: FOR ONLY $19 add on the
30-Day Body Recomp Blueprint!
BONUS: FOR ONLY $19 add on the 30-Day Body Recomp Blueprint!
Your Ultimate Blueprint To Growing an Ass and Shrinking a Waist
When You Get the 30-Day Body Recomp Blueprint, You'll Get...
A Personalized Macro Consult → No more guessing. Submit your current intake and goals, I’ll tell you exactly what to eat ($99 value)
One month FREE Strong & Built AF → Glutes Program to build your glutes and shrink your waist ($47/mo membership)
Propensity Fitness App Access → With 30 days of daily habits to track ($199 value)
Daily accountability messages → To keep you showing up, even on the tough days ($97 value)
Weekly Coaching Trainings → Short, powerful videos that teach you the why behind your workouts, meals, and results (priceless)
The Strong & Built AF Program
What's included:
Periodized Training Program: A structured approach to building muscle and strength for sustainable results.
Perfect for All: Beginner, intermediate, or advanced lifters.
Options: At-home dumbbell or gym friendly.
Features: Exclusive PF App access, where you get access to your workouts, record weights/reps & upload progress stats
Bonus: Join our private WhatsApp community and access 1 live call per month for added support and motivation.
Just $47.99
Hear From Our Strong & Built AF Clients!
You're just a few steps away from feeling strong and confident...
If you’re still here, you might have a couple of questions...
Will this work for me if I'm new to working out?
Absolutely! We have three different program levels for beginners, intermediate and advanced lifters. Curious as to which one is right for you? Take this quiz to find out.
How exactly does the Strong & Built Af Program work?
The Strong & Built AF program focus' on 12 week periodized cycles where we focus on hypotrophy, strength and max strength with progressive overload throughout. Your workouts will drop to you weekly in the app. You'll be able to record your weights, reps and upload progress stats.
How do I know if this is right for me?
If you're tired following random IG workouts and not seeing the results you crave, this program is for you. We will be getting you strong & built AF.
How do I get started?
Sign up below and get your free training video on pre/post workout meals!
